Sue Bedford (MSc Nutritional Therapy)
Almonds are amazing and provide many key nutrients needed to support health and fertility including vitamin E, fibre, monounsaturated fat, calcium and iron.
Garlic is a great fertility food and provides a good amount of selenium, vitamin C and Vitamin B6.
Ingredients( serves 4)
16oz whole, roasted almonds
8 garlic cloves crushed
100g of Greek yoghurt
4 tablespoons of extra virgin olive oil, plus more if needed
3 tablespoons of lemon juice
1 teaspoon sea salt
To make:
Crush the garlic and the place into a food processor with the almonds and pulse for a few seconds. Next add the rest of the ingredients to the food processor and mix until creamy. Enjoy with crudites and a slice of sourdough.
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