Sue Bedford (MSc Nutritional Therapy)
Warm up with a ‘Nutritious and Delicious’ Pumpkin Spice Latte this Autumn and Winter. Pumpkin provides a range of nutritional benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant colour. The body converts beta-carotene into vitamin A. Pumpkins also contain other important antioxidants such as vitamin C and E and are a good source of fibre and potassium.
Pumpkins and fertility
Don’t’ throw out the seeds! Did you know that they are packed full of zinc which is an important mineral for male fertiliy? Pumpkin seeds are also rich in omega-3 fatty acids, which stimulate blood flow to the reproductive organs. Omega 3 fatty acids also help to reduce inflammation which is associated with fertility issues such as endometriosis and also helps balance hormones.
Pumpkin Spice Latte
Ingredients
2 tsp pumpkin purée
1 tsp runny honey or maple syrup (optional)
pinch of ground cinnamon
pinch of ground ginger
pinch of ground nutmeg
25ml strong coffee
225ml milk (of your choice)
Method
In a large heatproof glass or mug, place the pumpkin purée. Mix in the spices and strong coffee. In a saucepan over low heat, heat the milk until it is steaming and frothy (add the honey or maple syrup – optional). Spoon any froth over the top of the glass or mug. Stir everything together, then top with a little sprinkling of cinnamon. Enjoy!
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