It takes two to tango, right. But sometimes the role that men play when couples are trying to conceive is not considered until the day of the sample collection. It is important however for men (and their partners) to be aware of a number of factors that can have both a positive and negative effect on their ability to becoming a dad even before treatment.
Whilst treatment providers like Tambre can help with medical and scientific intervention, men can help themselves prior to this in a number of ways which can promote better sperm health and potentially shorten the time to fatherhood.
There are a number of lifestyle choices that men can tweak to help improve their chances of becoming a dad which include,
Temperature control: your testicles function best when kept cool. If your job requires long periods of sitting, make sure to move around regularly. In warm environments, take breaks to cool down and opt for loose-fitting clothing like boxer shorts, as tight underwear can increase testicle temperature.
Avoiding harmful habits: smoking is harmful not only for your health but also for sperm quality. Similarly, excessive alcohol consumption can affect sperm quality and overall health. Reducing or eliminating these habits can positively impact fertility.
Medication Awareness: certain medications, such as long-term antibiotics or chemotherapy drugs, may have negative effects on sperm health. Consult a medical professional if you have concerns about how your medications could affect conception.
Diet and Exercise: maintaining a balanced diet rich in fruits and vegetables, combined with regular exercise, supports overall health and can contribute to better sperm health.
Managing Stress: high stress levels can impact sperm production. Practicing stress-reducing techniques and maintaining a healthy work-life balance may help mitigate these effects.
Timed Intercourse: regular and timed intercourse around your partner’s ovulation cycle is crucial for maximizing your chances of conception.
Considering Environmental Factors: beyond personal habits, it’s essential to be mindful of environmental factors that can affect fertility:
Harmful Toxins: everyday products, food, and the air we breathe contain chemicals known as Endocrine Disrupting Chemicals (EDCs), which can interfere with hormone balance and fertility. While complete avoidance is challenging, minimizing exposure by choosing less processed foods, reducing pollution exposure, and selecting personal care products free from harmful chemicals can help mitigate risks.
By addressing these factors proactively, you can support your overall health and optimize your fertility potential. For personalized guidance and support, consult with a healthcare provider experienced in male fertility.
The Tambre Commitment
If you have been struggling with the idea that fatherhood may be a dream you might not realize, don’t give up. Poor sperm concentration, low sperm count, problems with motility and viability, abnormal sperm morphology, and sperm DNA fragmentation can be treated and are reversible. With small changes in your lifestyle and support from a trusted treatment provider, becoming a dad may be just that bit easier.
The Tambre team are experienced in identifying any contributory factors which may be causing an inability to conceive and creating a personalized treatment plan. Our work with male patients plays a central role in our commitment to provide the most appropriate assisted reproductive techniques and interventions which offer the best possible chances of success. This is our commitment.
At Clínica Tambre we take a holistic view when addressing infertility which means we take time to identify the core reasons why someone isn’t able to conceive, from a male and female perspective. We have been working hard to increase our knowledge and capacity to help individuals and couples for over forty years and are committed to helping men just as much as women.
We are pioneers in research on male factor infertility and have been responsible for important studies into Azoospermia, DNA Fragmentation, and immotile spermatozoa as well as investigating the link between sperm quality and antioxidants. Our dedicated andrology laboratory, equipped with latest technology and managed by an experienced team of specialists ensures that we can use the knowledge created by our research to provide the best possible service to our male patients.
Contact Tambre to find out how we can help you improve your chances of becoming a dad.
Clínica Tambre Madrid Experts in Advanced Reproductive Medicine
Tambre’s medical director, Laura García de Miguel
Celebrating just the two of us this Fathers Day
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